Anthony Catanzaro Tips on Well-Being

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::Tony's Tips on Well-Being::

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Patience:
Today I'd like to talk about something very important. Patience. This is something we all need to acquire. I think this is one of the hardest things for me. Throughout my life I have always been rush rush with everything although I have patience for building my body I don't have patience for Traffic, Trouble makers and Thugs!

Having Patience is extremely important because if you don't you will never be able to keep peace inside you. How do you develop patience you may ask? It all starts with knowing that God is working on your behalf. The traffic up ahead could have been you getting into an accident, the trouble makers and thugs will have to face God not you! You see, all that matters is that you keep your peace inside no matter what you face and always remember, God has you in the palm of his hand.

Let God Rejuvenate You:

Today I'd like to talk about the power of God. When it comes to well-being God has given us so many things in order for us to stay healthy. But are we using them? God has given us the sun (we wear sun block), God has given us fresh air (we prefer air conditioning), God has given us fruits and vegetables (we eat dead animals), God has given us love (we live in hate). What I'm trying to say is, let God Rejuvenate your Mind, Body and Soul. How do you do this? Listen to your inner spirit.

Rules to Good Health & Well Being:

I'd like to talk today about getting on the road to good health. I know a lot of you see my posts everyday and I'm sure many of you look forward to them. But I know there's some that say, "this guy posts a lot of stuff, but where do I start? What do I do and how do I do it?" Getting on the road to good health first starts with your attitude. If you have a bad attitude and walk around with a puss on your face don't expect to feel great.

1: Start with being happy no matter what your facing right now just remember it could be so much worse! Learn to appreciate what you have.

2: Stop eating and drinking processed foods and drinks. "If God made it use it, if man made it lose it!"

3: Stay away from people who bring you down. "You cant fly like an eagle, if you hang around the chickens"

4: Exercise - Our bodies were meant to climb hills and walk for miles in search of food not setting behind a desk eating a bag of Doritos.

5: Stay away from all drugs, this included prescription drugs as well. I don't care what anyone says drugs are drugs and they all have a negative effect on the body. To fight sickness and disease one needs to strengthen their defenses against the virus or the disease, drugs destroy the body!

Those are my 5 Rules to Good Health and Well Being. Remember, you're the one that's in control of you! Its time to make a change, its time to get serious!

Selfishness:

I'd like to to talk today about the worst thing you can possibly be and that's Selfish. No matter what you accomplish in life, no matter what you have, if your selfish "YOU HAVE NOTHING." Being selfish shows that you have no compassion and no interest in anything but what you want. I think this happens as a child. Some children share there toys with others and some steal toys from others, this is the first sign. There are ways to many selfish people in the world and that's one of the biggest reasons why the world is the way it is today. When you practice compassion and give your time to help others who need you, when you give up your time and what you love and give it to others your doing the work of God on earth. I've always said "A selfish soul will never enter into heaven." When you help others from your heart the man upstairs helps you from his.

Well Being - The Seed Of A Winner:

If we were able to go inside and physically see the seed God planted inside us we would have faith and believe. I have always said "If you believe it, you can achieve it." You see, we were all born for a reason and when we were born God planted a seed inside us that some people either realize and nurture or some neglect and never develop. There is the "Seed of a Winner" inside all of us! Its time for you to start feeding that seed! It's time for you to start nourishing that seed! To many people today are walking around just getting by day by day. Little do they know God planted the seed of a winner inside them. Trust in God for he alone knows what he planted in you. It's up to you to discover it.

The True Meaning of Success:

I'd like to talk today about Success . Now success can be defined in many ways. Some think success is making millions of dollars, some think success is being a good parent and providing for there family. I feel "True Success" is being true to yourself and others. If you stay true to who you are and have respect for yourself and others, you are a huge success! Too many times people get caught up in life and step on others to get where they want to be, you will never be a true success in Gods eyes that way. "A mans true heart is defined by his actions." If today was your last day on earth what would you want to do? What would you want to say? What would you want to leave behind? Think about that my friends and then live your life everyday like its your last. God Bless all of you! When you help others from your heart the man upstairs helps you from his.